Three day diet
Everyone, it seems, is trying strange fads or ingesting crazy concoctions to lose weight or improve their health. They want a get slim quick fix, or an easy elixer of youth, or something else equally absurd instead of to take the time actually required to improve health. The latest fad is called the 3 day diet, and it claims that, by consuming what it tells you to, you can lose ten pounds in three days. Come on, what are we foolish. It tells you to eat saltine crackers, toast, eggs, tuna, coffee, tea, apples, cheese. All regular stuff, nothing magical or “high tech” in any of it, and in 3 days, you're supposed to lose all of that weight. I have trouble believing it.
If it is true, it is probably because of the small amount you eat on the 3 day diet, and it probably is mostly “water weight.” Water weight means that what you lose is mostly water flushing out of your system, and very little body mass is actually reduced. Losing water weight is actually pretty pointless since it just means getting dehydrated. This can be dangerous, and is certainly unhealthy.
The best way to lose weight is the old, traditional way, in my oppinion, although it takes a little longer. You exercise regularly, eat lots of green leafy vegetables, and also fruits in moderation, cut out processed and fatty foods, and don't snack between meals. Also, very high carbohydrate food is not really good for your diet either as it will fill you up with calories. This is not a 3 day diet, or even a 30 day diet, but nonetheless, within a couple of months, you will be slimmer and healthier, and happier too.
There are diets that are outright dangerous. The atkins diet, for example, works by throwing your liver into ketosis by eating nothing but lots of protien. This can cause liver damage, and in some cases, death. Nonetheless, it does make you lose weight at a high rate of speed, but once you get off it, you will probably gain the weight right back.
If you are going to get on a 3 day diet program, one thing to consider is what kind of exercise to do to supplement your dieting. Jogging is very good, but can be hard on your knees. Bike riding is a little safer on your joints in the long run. One of the best exercises, however, is swimming, because it is zero impact and exercises the whole body. Personally, I like to swim for at least half an hour every day. Nothing makes me feel healthier or more refreshed.
Shakes diets and weightloss
FITNESS TOW TETHER SWIMMING POOL TRAINING WEIGHTLOSS | AU $55.00 (0 Bid) End Date: Sunday Mar-14-2010 20:28:04 PDT Bid now | Add to watch list |
NEW 30 Bag FITNE Slimfast Weightloss Fatloss Quick Diet
 | AU $6.36 End Date: Tuesday Mar-16-2010 0:00:57 PDT Buy It Now for only: AU $6.36 Buy it now | Add to watch list |
ACUPUNCTURE DIRECT HEAT CANDLES WEIGHTLOSS DETOX JAPAN
 | AU $8.95 End Date: Tuesday Mar-16-2010 7:17:38 PDT Buy It Now for only: AU $8.95 Buy it now | Add to watch list |
TONY FERGUSON WEIGHTLOSS - SHAKES, JELLY, DESSERT, MEAL
 | AU $3.25 (3 Bids) End Date: Tuesday Mar-16-2010 20:50:38 PDT Bid now | Add to watch list |
*********BEST WEIGHTLOSS & Detox/Antioxidant-MAQUI/acai
 | AU $22.99 End Date: Wednesday Mar-17-2010 15:49:20 PDT Buy It Now for only: AU $22.99 Buy it now | Add to watch list |
Bodysculpt (Body sculpt) Body toning and Weightloss new
 | AU $130.00 End Date: Wednesday Mar-17-2010 20:45:23 PDT Buy It Now for only: AU $130.00 Buy it now | Add to watch list |
HONEYBUSH - WEIGHTLOSS TEA
 | AU $5.00 (0 Bid) End Date: Thursday Mar-18-2010 21:00:24 PDT Buy It Now for only: AU $5.00 Bid now | Buy it now | Add to watch list |
HONEYBUSH - WEIGHTLOSS TEA
 | AU $5.00 (0 Bid) End Date: Thursday Mar-18-2010 21:00:26 PDT Buy It Now for only: AU $5.00 Bid now | Buy it now | Add to watch list |
TONY FERGUSON COOK BOOK,WEIGHTLOSS PROGRAM BOOK +MORE
 | AU $9.99 (0 Bid) End Date: Friday Mar-19-2010 3:21:43 PDT Bid now | Add to watch list |
leptodrene weightloss superfood last one to be found !
 | AU $25.00 (0 Bid) End Date: Friday Mar-19-2010 16:57:49 PDT Bid now | Add to watch list |
FITNESS TOW TETHER SWIMMING POOL TRAINING WEIGHTLOSS
 | AU $55.00 (0 Bid) End Date: Saturday Mar-20-2010 2:24:15 PDT Bid now | Add to watch list |
Element - Yoga for Weightloss DVD NEW
 | AU $17.49 End Date: Saturday Mar-20-2010 21:14:19 PDT Buy It Now for only: AU $17.49 Buy it now | Add to watch list |
GET EXCITED TO FINALLY REACH YOUR WEIGHTLOSS GOALS
 | AU $55.00 End Date: Sunday Mar-21-2010 3:03:44 PDT Buy It Now for only: AU $55.00 Buy it now | Add to watch list |
frangipani bathroom scales.BNIP.home decor.weightloss
 | AU $12.00 End Date: Monday Mar-22-2010 18:54:10 PDT Buy It Now for only: AU $12.00 Buy it now | Add to watch list |
The Betalife Weightloss Program 6 x dvds
 | AU $10.00 (0 Bid) End Date: Monday Mar-22-2010 22:22:33 PDT Bid now | Add to watch list |
FITNESS TOW TETHER SWIMMING POOL TRAINING WEIGHTLOSS
 | AU $55.00 (0 Bid) End Date: Monday Mar-22-2010 22:42:46 PDT Bid now | Add to watch list |
MY WEIGHTLOSS COACH ~ NEW DS GAME ~ PEDOMETER INCLUDED
 | AU $39.50 End Date: Tuesday Mar-23-2010 14:43:51 PDT Buy It Now for only: AU $39.50 Buy it now | Add to watch list |
GET EXCITED TO FINALLY REACH YOUR WEIGHTLOSS GOALS
 | AU $19.99 (0 Bid) End Date: Wednesday Mar-24-2010 1:25:55 PDT Buy It Now for only: AU $55.00 Bid now | Buy it now | Add to watch list |
THE SECRETS OF SKINNY CHICKS K Bridson DIET WEIGHTLOSS
 | AU $11.99 End Date: Thursday Mar-25-2010 22:56:11 PDT Buy It Now for only: AU $11.99 Buy it now | Add to watch list |
Vibration Trainer Weightloss Gym Standard Machine
 | AU $769.00 End Date: Thursday Mar-25-2010 22:58:15 PDT Buy It Now for only: AU $769.00 Buy it now | Add to watch list |
Vibration Trainer Weightloss Gym Standard Machine
 | AU $769.00 End Date: Friday Mar-26-2010 16:03:49 PDT Buy It Now for only: AU $769.00 Buy it now | Add to watch list |
WEIGHTLOSS SelfHelp AUDIO Weight Loss Wellness Business
 | AU $45.50 End Date: Friday Mar-26-2010 16:12:10 PDT Buy It Now for only: AU $45.50 Buy it now | Add to watch list |
Vibration Trainer Weightloss Gym Standard Machine
 | AU $769.00 End Date: Saturday Mar-27-2010 16:22:54 PDT Buy It Now for only: AU $769.00 Buy it now | Add to watch list |
VENOTREX WEIGHTLOSS FLUID RETENTION SPIDER VEINS 30Tabs
 | AU $28.95 End Date: Saturday Mar-27-2010 16:31:48 PDT Buy It Now for only: AU $28.95 Buy it now | Add to watch list |
amazing vinegar for weightloss vinegar garlic flush out
 | AU $14.25 End Date: Sunday Mar-28-2010 23:38:41 PDT Buy It Now for only: AU $14.25 Buy it now | Add to watch list |
BELLYDANCE FITNESS FOR WEIGHTLOSS - DVD BOXSET NEW
 | AU $26.34 End Date: Monday Mar-29-2010 6:41:54 PDT Buy It Now for only: AU $26.34 Buy it now | Add to watch list |
40 BAG FITNE SLIM FASTER WEIGHTLOSS FAT QUICK DIET TEA
 | AU $6.36 End Date: Wednesday Mar-31-2010 10:38:15 PDT Buy It Now for only: AU $6.36 Buy it now | Add to watch list |
100% Herbal Lower Blood Sugar & Weightloss Diet Cinnamo
 | AU $4.71 End Date: Wednesday Mar-31-2010 20:16:30 PDT Buy It Now for only: AU $4.71 Buy it now | Add to watch list |
FIT 4 LIFE NATURAL BODY CYCLE WEIGHTLOSS
 | AU $1.00 End Date: Friday Apr-02-2010 3:52:00 PDT Buy It Now for only: AU $1.00 Buy it now | Add to watch list |
SLIMMING WEIGHTLOSS MACHINE. BEAUTY EQUIPMENT. NEW
 | AU $595.00 End Date: Friday Apr-02-2010 17:40:23 PDT Buy It Now for only: AU $595.00 Buy it now | Add to watch list |
