Bodybuilding and Fittness
Bodybuilding.com Articles
Latest Articles from Bodybuilding.com
| 09/03/2010 04:13 PM |
| The Essential 8: Exercises That Will Get You Ripped. |
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Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program
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| 09/03/2010 04:01 PM |
| BodySpace Physique Of The Month - 0Zero0! |
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James Marquez loves the outdoors and staying fit. After some ups and downs he was finally able to reach his desired physique and discover the joy of abs. Read all about him!
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| 09/03/2010 02:45 PM |
| A Bodybuilder Is Born: Episode 46 - The One True Way To Gain Mass! |
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There are so many different ways to train, how can you know which one is right? If there really was only one way we would all be doing it. Find out what the one true way to gain mass is right here.
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| 09/03/2010 02:37 PM |
| Rebin Lost 100 Lbs To Become A Competitor And Role Model! |
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Rebin wasn't content with her 75 lb weight loss and decided to go all the way to 100 lbs! See how she accomplished her goals and changed her life!
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| 09/02/2010 03:34 PM |
| Transform Your Tummy With These 8 Essential Tips! |
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You want to burn body fat? Want a sexy, flat tummy? Want the physique of your dreams? You can achieve it! These 8 essential exercises are a must when it comes to your training! Find out more below!
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| 09/02/2010 02:25 PM |
| Mrs. Montana Lacey Kraft Shares Her Passion For Fitness And The Star Quality That Won Her The Crown! |
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Bodybuilding.com had the opportunity to speak with Mrs. Montana 2009, Lacey Kraft. She shares her passion for fitness and the star quality that won her the Mrs. Montana crown! Find out more below!
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| 09/02/2010 02:18 PM |
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I will teach you one of the most advanced weight training techniques in the world for developing size and strength. Here is a breakdown of sick sets and suicides for maximum muscle growth. Learn more.
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| 09/02/2010 01:40 PM |
| Glenn Put On 15 Lbs Of Muscle And Lowered His Body Fat By 8 Percent |
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Glenn reached his first lightbulb moment when he noticed his gut was resting on his computer desk. See how he challenged himself and transformed his body!
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| 09/01/2010 02:22 PM |
| Your First Bodybuilding Competition! Are You Ready For The Stage? |
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Have your ever thought about entering a bodybuilding competition but have no idea what to expect? Check out this comprehensive guide to preparing for a contest!
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| 09/01/2010 02:16 PM |
| Implications For Your Diet: Know Your Body Type! |
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Do you know what body type category you fall into? Know your body type can help you find the nutrition and training programs to better suit your needs. Read on to see what your body type might be!
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Why Join A Fitness Club?
by Brad Howard
Still, dont let this dissuade you. After all, you cant expect to reap all the benefits of joining a fitness club for
free right? Fitness Clubs - Helping you Achieve your Fitness Goals Fitness clubs motivate you.
Exercising alone is no fun and even if you are not with an exercise buddy, the atmosphere in fitness clubs alone is
often enough to energize you into getting back on track with your fitness goals. However, dont worry that you wont
find your own personal space in fitness clubs. Most people, like you, appreciate the ambience but are quick to leave you alone.
Fitness clubs offer savings. There is no doubt that various fitness machines have proven themselves to be extremely
effective. However, to buy them all would cost a fortune! This is really one of the main reasons to go for a fitness
club membership. Sure, you might pay a steep amount especially if you are going for a well-equipped fitness club, but
considering that you get access to numerous equipment, consider it a worthwhile investment to your overall fitness goals.
Fitness clubs give you access to fitness professionals. Fitness centers truly worth their salt are staffed with
professional nutritionists, dieticians, fitness consultants and personal trainers. Most of the time, access to these
people are included in your membership fee so do take advantage of them!
Fitness clubs offer pleasant pleasures. Great amenities such as saunas, steam rooms, spacious shower and changing rooms,
and perhaps a swimming pool are all great perks that come with a fitness club membership. So exercise and enjoy!
Personal Fitness
One of the most overlooked aspects of life concerns our health. Millions of Americans make New Year's resolutions that they don't keep. Not only do they fail to keep them each year, but they generally end up adding on a few more pounds before the next January 1st rolls around. This is a terrible habit. It's a complacent rut that everyone needs to get out of. Whether you like it or not, a major part of living well and feeling great is personal fitness. What kind of shape are you currently in? I'm going to take a wild guess and assume you could be in better shape. Hey, it all starts with a little motivation.
Everyone knows that working out and eating healthy leads to a healthier body. The better your diet is and the leaner your body, the more energy you are likely to have. I can't stress enough how good being in shape can make you feel. It's a physical and emotional surge. Because when your personal fitness levels are up-to-par, you not only have more strength and energy, but you also have more confidence. You know that you look great and that you can do things like head down to the beach in a swimsuit or wear less clothing in public. But when you're overweight, you feel the need to cover up and hide from the world. This can often lead to depression and feelings of regret. NO MORE! It's time to put more time and effort into your personal fitness schedule. Okay, this is where you can begin. Pull out a sheet of paper and label it with each day of the week. Choose five of these days to exercise on. Many people choose to have the weekends off, but it's up to you. Now, to get started you may want to try three days of cardio and two days of weight training, alternating days. This regular personal fitness regimen with get your body in shape the way it's supposed to be year-round. Always remember, being in great shape is NOT just a summer thing.Eating right is imperative. You need a balance of good carbs, proteins and vitamins. Typically you can consume as many vegetables as you please. We need like 8 a day, so go for it. As far as proteins go, try lean poultry and fish. Then with good carbs, shoot for brown rice, whole grain breads and low-fat granola. With personal fitness so much relies on your diet. Without a nutritious one, you're doomed.
fitness: Frequently tagged products at Amazon.com
Products on amazon.com which are tagged "fitness" most frequently. Please note that product prices and availability are subject to change. Prices and availability were accurate at the time this feed was generated; however, they may differ from those you see when you visit Amazon.com
| 08/29/2010 03:36 PM |
| Wii Fit (Video Game) tagged "fitness" 467 times |
 By Nintendo 64 used and new from $16.60 Customer Rating:  Customer tags: wii fit(1235), wii(750), exercise(731), fitness(467), wii game(435), nintendo(308), yoga for beginners(246), yoga(225), yoga for kids(58), video games(54), balance(42), cool(29) |
| 09/01/2010 01:12 PM |
| Omron HJ-112 Digital Pocket Pedometer (Health and Beauty) tagged "fitness" 382 times |
 By Omron Buy new: $21.49 Customer Rating: Customer tags: pedometer(913), walking(471), fitness(382), step counter(377), exercise(322), health(277), omron(263), weight loss(235), diet(97), pedometers(33), omron pedometer(22), 2009 amazon frustration-free packaging revolution(14) |
| 08/30/2010 06:54 PM |
| My Fitness Coach (Video Game) tagged "fitness" 361 times |
 By UBI Soft Buy new: $19.92 45 used and new from $11.99 Customer Rating: Customer tags: fitness(361), wii fit(215), exercise(199), wii(193), wii game(162), aerobics(99), balance board(65), wii fitness(56), exercise video(46), video games(25), my fitness coach(14), jillian michaels(11) |
| 08/29/2010 03:36 PM |
| EA Sports Active (Video Game) tagged "fitness" 258 times |
 By Electronic Arts Buy new: $53.54 52 used and new from $22.79 Customer Rating:  Customer tags: fitness(258), wii(251), wii exercise(184), exercise(180), balance board(132), wii fit(131), wii game(126), video games(92), aerobics(90), ea sports active(33), active(15), ea sports(15) |
| 08/29/2010 03:36 PM |
| Jillian Michaels - 30 Day Shred (DVD) tagged "fitness" 198 times |
 By Jillian Michaels Buy new: $8.49 92 used and new from $5.92 Customer Rating: Customer tags: jillian michaels(410), 30 day shred(340), workout dvd(293), jillian michaels 30 day shred(220), exercise(213), fitness(198), biggest loser(180), circuit training(145), cardio(118), dvd(38), ab(23), weight loss(10) |
| 08/29/2010 03:36 PM |
| Perfect Pushup - Original (Sports) tagged "fitness" 193 times |
 By Perfect Fitness Buy new: $32.95 15 used and new from $22.99 Customer Rating: Customer tags: fitness(193), perfect pushup(126), pushup(123), exercise(101), push up(91), bodyrev(57), perfect push up(55), push ups(51), pushups(21), pushup stands(6), perfect(5), upper body(3) |
| 08/29/2010 03:36 PM |
| Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software (Health and Beauty) tagged "fitness" 180 times |
 By Omron Buy new: $42.25 27 used and new from $35.00 Customer Rating: Customer tags: pedometer(444), walking(247), step counter(228), omron pedometer(218), fitness(180), health(173), exercise(169), omron(141), weight loss(128), diet(19), health monitors(13), pedometers(9) |
| 08/29/2010 03:36 PM |
| Jillian Michaels Fitness Ultimatum 2009 (Video Game) tagged "fitness" 157 times |
 By Majesco Sales Inc. Buy new: $12.00 118 used and new from $4.41 Customer Rating:  Customer tags: fitness(157), jillian michaels(152), wii fit(145), wii game(130), exercise(111), wii(110), balance board(108), waste of money(18), awful(15), video games(13), wii balance board(8), wii fitness(6) |
| 08/29/2010 03:36 PM |
| Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** (DVD) tagged "fitness" 137 times |
 By Ana Brett & Ravi Singh Buy new: $11.99 13 used and new from $11.65 Customer Rating: Customer tags: yoga(234), yoga dvd(215), kundalini yoga(204), exercise(203), weight loss(202), yoga for beginners(173), weight loss dvd(148), yoga dvds(139), fitness(137), beginners yoga(95), health(36), ana brett(32) |
| 08/31/2010 06:05 AM |
| P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner (DVD) tagged "fitness" 116 times |
 By Beachbody Buy new: $139.80 40 used and new from $75.00 Customer Rating: Customer tags: p90x(231), exercise(124), fitness(116), tony horton(104), beachbody(96), pull ups(43), boot camp(39), chin up(32), chin up bar(29), dvd(6), extreme(4), nutrition(4) |
| 08/29/2010 11:41 AM |
| Wii Fit Plus with Balance Board (Video Game) tagged "fitness" 115 times |
 By Nintendo Buy new: $99.99 173 used and new from $71.98 Customer Rating: Customer tags: wii fit plus(287), balance board(240), wii fit(163), wii exercise(149), wii(133), exercise(121), fitness(115), video games(88), wii game(60), console(20), yoga(13), wii fit plus with balance board(7) |
| 08/29/2010 03:36 PM |
| Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! (DVD) tagged "fitness" 113 times |
 By Ana Brett & Ravi Singh Buy new: $11.99 9 used and new from $8.99 Customer Rating: Customer tags: yoga(299), kundalini yoga(263), yoga for beginners(244), yoga dvd(230), beginners yoga(198), beginners yoga dvd(184), beginner yoga dvd(179), exercise(150), beginner yoga(142), fitness(113), stretching(94), yoga dvds(58) |
| 08/29/2010 03:36 PM |
| The Tracy Anderson Method Mat Workout DVD (DVD) tagged "fitness" 100 times |
 4 used and new from $29.95 Customer Rating: Customer tags: tracy anderson(149), fitness(100), dvd(57), gwyneth paltrow(56), exercise(53), mat workout(50), madonna(38), dance workout(27), cardio(19), health(6), tracy anderson method(3), dance(3) |
| 08/29/2010 03:36 PM |
| Active Life Outdoor Challenge (Video Game) tagged "fitness" 94 times |
 By Namco Buy new: $49.99 24 used and new from $28.15 Customer Rating: Customer tags: wii game(118), fitness(94), exercise game(81), wii(80), exercise(66), family(62), video games(60), wii fit(47), kids(44), kids exercise(17), adventure(14), wii fitness(5) |
| 08/30/2010 06:52 PM |
| Gold's Gym Cardio Workout (Video Game) tagged "fitness" 91 times |
 By UBI Soft Buy new: $14.24 37 used and new from $11.23 Customer Rating: Customer tags: fitness(91), wii(87), boxing(63), exercise(59), wii fit(53), wii workout(46), balance board(45), wii game(38), personal trainer(30), cardio(18), wii exercise(6), shape boxing(4) |
| 09/03/2010 10:39 AM |
| Just Dance (Video Game) tagged "fitness" 86 times |
 By UBI Soft Buy new: $36.99 24 used and new from $28.98 Customer Rating: Customer tags: wii(144), dance games(141), exercise(116), dance(109), wii game(96), fun(95), fitness(86), dance game(73), video games(53), dancing(14), just dance(11), games(7) |
| 08/29/2010 03:36 PM |
| Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option*** (DVD) tagged "fitness" 85 times |
 By Ana Brett and Ravi Singh Buy new: $15.95 16 used and new from $9.00 Customer Rating: Customer tags: yoga(181), kundalini yoga(132), yoga dvd(123), dance(114), dance workout(109), dance dvd(89), fitness(85), dance workout dvd(82), exercise(82), yoga dvds(56), yoga for beginners(54), chakras(32) |
| 08/29/2010 03:36 PM |
| Wii Fit Plus - Software Only (Video Game) tagged "fitness" 79 times |
 By Nintendo Buy new: $18.25 96 used and new from $10.20 Customer Rating: Customer tags: wii fit plus(139), wii fit(110), exercise(86), balance board(86), wii(83), fitness(79), wii game(71), video games(30), wii motion plus(22), balance games(9), fun(4), balance exercises(3) |
| 08/29/2010 03:37 PM |
| Omron HR-100C Heart Rate Monitor (Health and Beauty) tagged "fitness" 77 times |
 By Omron Buy new: $32.99 Customer Rating: Customer tags: heart rate monitor(371), omron(106), exercise(86), heart rate(81), fitness(77), running(52), spinning(27), hr monitor(23), cycling(19), heart monitor(6), p90x(3), watches(3) |
| 08/29/2010 03:37 PM |
| Workout: One-On-One Training with Jackie (DVD) tagged "fitness" 67 times |
 By Rebecca Cardon Buy new: $8.49 41 used and new from $6.85 Customer Rating: Customer tags: fitness(67), fitness dvd(57), jackie warner(52), exercise(35), cardio(22), fitness video(19), dvd(14), workout dvd(14), aerobics(13), strength training(8), weight training(3), bravo(2) |
bodybuilding: Frequently tagged products at Amazon.com
Products on amazon.com which are tagged "bodybuilding" most frequently. Please note that product prices and availability are subject to change. Prices and availability were accurate at the time this feed was generated; however, they may differ from those you see when you visit Amazon.com
Bodybuilding Products from Amazon
fitness equipment: Frequently tagged products at Amazon.com
Products on amazon.com which are tagged "fitness equipment" most frequently. Please note that product prices and availability are subject to change. Prices and availability were accurate at the time this feed was generated; however, they may differ from those you see when you visit Amazon.com
Gym equipment
Commercial Barbell Rack Stand Machine Gym Equipment | AU $619.95 End Date: Saturday Sep-04-2010 18:52:52 PDT Buy It Now for only: AU $619.95 Buy it now | Add to watch list |
NEW ADJUSTABLE WEIGHT BENCH GYM EQUIPMENT HOME GYM
 | AU $129.00 End Date: Saturday Sep-04-2010 19:25:43 PDT Buy It Now for only: AU $129.00 Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $102.50 (6 Bids) End Date: Saturday Sep-04-2010 23:00:30 PDT Bid now | Add to watch list |
gym equipment
 | AU $8,000.00 (0 Bid) End Date: Sunday Sep-05-2010 0:35:50 PDT Buy It Now for only: AU $10,000.00 Bid now | Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $389.00 End Date: Sunday Sep-05-2010 0:46:50 PDT Buy It Now for only: AU $389.00 Buy it now | Add to watch list |
commericial gym & boxing equipment
 | AU $25,000.00 End Date: Sunday Sep-05-2010 2:32:37 PDT Buy It Now for only: AU $25,000.00 Buy it now | Add to watch list |
Stirrup Handle Attachment - Home Gym Fitness Equipment
 | AU $14.95 (0 Bid) End Date: Sunday Sep-05-2010 2:45:36 PDT Buy It Now for only: AU $17.95 Bid now | Buy it now | Add to watch list |
NEW Magnetic Rowing Machine Home Gym Fitness Equipment
 | AU $229.00 (0 Bid) End Date: Sunday Sep-05-2010 2:45:44 PDT Buy It Now for only: AU $299.00 Bid now | Buy it now | Add to watch list |
Abking Pro Abdominal Home Gym Equipment
 | AU $50.00 (0 Bid) End Date: Sunday Sep-05-2010 3:00:28 PDT Bid now | Add to watch list |
ClimbMax Exercise Stepper. Ex Gym equipment.
 | AU $0.99 (1 Bid) End Date: Sunday Sep-05-2010 3:48:40 PDT Bid now | Add to watch list |
Schwinn Elliptical X-Trainer, gym equipment, hardly use
 | AU $700.00 (0 Bid) End Date: Sunday Sep-05-2010 5:40:45 PDT Buy It Now for only: AU $1,200.00 Bid now | Buy it now | Add to watch list |
Weights Home Gym Equipment... Must See!!!
 | AU $2,500.00 (0 Bid) End Date: Sunday Sep-05-2010 6:17:12 PDT Buy It Now for only: AU $2,995.00 Bid now | Buy it now | Add to watch list |
85KG DURACAST BARBELL WEIGHTS SET GYM FITNESS EQUIPMENT
 | AU $149.95 End Date: Sunday Sep-05-2010 7:22:27 PDT Buy It Now for only: AU $149.95 Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $41.00 (3 Bids) End Date: Sunday Sep-05-2010 19:45:31 PDT Bid now | Add to watch list |
Gym Equipment
 | AU $650.00 (0 Bid) End Date: Sunday Sep-05-2010 20:57:39 PDT Bid now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $369.00 (1 Bid) End Date: Sunday Sep-05-2010 22:18:58 PDT Bid now | Add to watch list |
Commercial quality leg extension gym equipment
 | AU $200.00 (0 Bid) End Date: Sunday Sep-05-2010 23:05:09 PDT Bid now | Add to watch list |
MULTI STATION HOME GYM DUMBBELL BENCH FITNESS EQUIPMENT
 | AU $0.99 (0 Bid) End Date: Monday Sep-06-2010 3:15:23 PDT Bid now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $378.00 (0 Bid) End Date: Monday Sep-06-2010 4:25:02 PDT Buy It Now for only: AU $428.00 Bid now | Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $0.99 (1 Bid) End Date: Monday Sep-06-2010 4:30:51 PDT Bid now | Add to watch list |
peck deck machine,gym equipment, exercise machine
 | AU $300.00 (0 Bid) End Date: Monday Sep-06-2010 4:31:04 PDT Bid now | Add to watch list |
HIP MACHINE,GYM EQUIPMENT
 | AU $200.00 (0 Bid) End Date: Monday Sep-06-2010 4:57:37 PDT Bid now | Add to watch list |
Exercise aerobic equipment Carnegie Gym + AB solution
 | AU $0.99 (0 Bid) End Date: Monday Sep-06-2010 5:37:07 PDT Bid now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $389.00 End Date: Monday Sep-06-2010 5:44:07 PDT Buy It Now for only: AU $389.00 Buy it now | Add to watch list |
** TRICEP ROPE HOME GYM WEIGHT BENCH FITNESS EQUIPMENT
 | AU $29.95 End Date: Monday Sep-06-2010 9:39:51 PDT Buy It Now for only: AU $29.95 Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $389.00 End Date: Monday Sep-06-2010 10:02:14 PDT Buy It Now for only: AU $389.00 Buy it now | Add to watch list |
50KG BARBELL DUMBELL WEIGHT SET GYM FITNESS EQUIPMENT
 | AU $109.95 End Date: Monday Sep-06-2010 16:51:56 PDT Buy It Now for only: AU $109.95 Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $0.99 (0 Bid) End Date: Monday Sep-06-2010 19:45:47 PDT Bid now | Add to watch list |
MULTI STATION HOME GYM DUMBBELL BENCH FITNESS EQUIPMENT
 | AU $449.00 End Date: Tuesday Sep-07-2010 0:18:02 PDT Buy It Now for only: AU $449.00 Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $389.00 End Date: Tuesday Sep-07-2010 0:30:53 PDT Buy It Now for only: AU $389.00 Buy it now | Add to watch list |
