Bodybuilding and Fittness
Bodybuilding.com Articles
Latest Articles from Bodybuilding.com
| 03/09/2010 12:46 PM |
| Iron Man April 2010 Excerpt: The Hercules Workout! |
|
Supposedly the advanced split enables your body to recover over a longer period of time and lets you perform more sets... The following excerpt begins to describe why the Hercules workout works!
|
| 03/09/2010 12:45 PM |
| Iron Man Magazine - April 2010 Issue Preview: The Hercules Workout! |
|
The April issue of Iron Man features the Hercules Workout! Other notable features include big back prep, organic eating and more! Check it out!
|
| 03/09/2010 12:16 PM |
| Ripped Like A Rock Star: An Interview With Heavy Metal Monster Chimaira! |
|
Join Bodybuilding.com as we get backstage passes to meet the heavy metal rock group Chimaira. Don't miss this behind the scenes action to find out what it takes to be ripped like a rock star!
|
| 03/09/2010 10:22 AM |
| Roger Lockridge's First Time In Columbus: A Review Of The 2010 Arnold Weekend! |
|
I just got back from the Arnold Weekend in Columbus, OH and I had to let you guys in on what it is like heading to the biggest weekend in bodybuilding for the first time. Find out who I saw over the weekend!
|
| 03/09/2010 10:20 AM |
| 2010 Arnold Classic: Women's Finals Review! |
|
What a night! It was full of excitement and anticipation. There was some tough competition and the judges had their work cut out for them. Get our in-depth review right here!
|
| 03/09/2010 10:19 AM |
| 2010 Arnold Classic: Men's Finals Review! |
|
Kai Greene brings it all together again this year to prove he's one of the best bodybuilders in the sport by recapturing the 2010 Arnold Classic Title. Get the rest of the review right here!
|
| 03/09/2010 10:19 AM |
| 2010 Arnold Classic Webcast Replays Main Page! |
|
The 2010 Arnold Classic webcast replays can be viewed right here. IFBB men, women, fitness and figure prejudging/finals available for a limited time. Check back for the latest!
|
| 03/09/2010 10:17 AM |
| Bobby Voigt Went From Skinny To Ripped By Packing On 37 Pounds Of Solid Muscle! |
|
Throughout his entire life, Bobby had been excluded from activities because he simply \wasn't big enough\. Read on to learn how he changed everything by packing on 37 pounds of muscle!
|
| 03/08/2010 05:40 PM |
| Happy 50th Birthday, Lee Labrada! |
|
Happy 50th Birthday, Lee Labrada! You once said, ''Bodybuilding is the closest thing we have to the Fountain of Youth!'' - and you are a shining example of that philosophy!
|
| 03/05/2010 11:36 AM |
| How David Sandler Bridges The Gap For Incredible Performance! |
|
David Sandler's expert interview - His extensive expertise has helped many achieve their goals for greater performance. Find out how he does it.
|
Why Join A Fitness Club?
by Brad Howard
Still, dont let this dissuade you. After all, you cant expect to reap all the benefits of joining a fitness club for
free right? Fitness Clubs - Helping you Achieve your Fitness Goals Fitness clubs motivate you.
Exercising alone is no fun and even if you are not with an exercise buddy, the atmosphere in fitness clubs alone is
often enough to energize you into getting back on track with your fitness goals. However, dont worry that you wont
find your own personal space in fitness clubs. Most people, like you, appreciate the ambience but are quick to leave you alone.
Fitness clubs offer savings. There is no doubt that various fitness machines have proven themselves to be extremely
effective. However, to buy them all would cost a fortune! This is really one of the main reasons to go for a fitness
club membership. Sure, you might pay a steep amount especially if you are going for a well-equipped fitness club, but
considering that you get access to numerous equipment, consider it a worthwhile investment to your overall fitness goals.
Fitness clubs give you access to fitness professionals. Fitness centers truly worth their salt are staffed with
professional nutritionists, dieticians, fitness consultants and personal trainers. Most of the time, access to these
people are included in your membership fee so do take advantage of them!
Fitness clubs offer pleasant pleasures. Great amenities such as saunas, steam rooms, spacious shower and changing rooms,
and perhaps a swimming pool are all great perks that come with a fitness club membership. So exercise and enjoy!
Personal Fitness
One of the most overlooked aspects of life concerns our health. Millions of Americans make New Year's resolutions that they don't keep. Not only do they fail to keep them each year, but they generally end up adding on a few more pounds before the next January 1st rolls around. This is a terrible habit. It's a complacent rut that everyone needs to get out of. Whether you like it or not, a major part of living well and feeling great is personal fitness. What kind of shape are you currently in? I'm going to take a wild guess and assume you could be in better shape. Hey, it all starts with a little motivation.
Everyone knows that working out and eating healthy leads to a healthier body. The better your diet is and the leaner your body, the more energy you are likely to have. I can't stress enough how good being in shape can make you feel. It's a physical and emotional surge. Because when your personal fitness levels are up-to-par, you not only have more strength and energy, but you also have more confidence. You know that you look great and that you can do things like head down to the beach in a swimsuit or wear less clothing in public. But when you're overweight, you feel the need to cover up and hide from the world. This can often lead to depression and feelings of regret. NO MORE! It's time to put more time and effort into your personal fitness schedule. Okay, this is where you can begin. Pull out a sheet of paper and label it with each day of the week. Choose five of these days to exercise on. Many people choose to have the weekends off, but it's up to you. Now, to get started you may want to try three days of cardio and two days of weight training, alternating days. This regular personal fitness regimen with get your body in shape the way it's supposed to be year-round. Always remember, being in great shape is NOT just a summer thing.Eating right is imperative. You need a balance of good carbs, proteins and vitamins. Typically you can consume as many vegetables as you please. We need like 8 a day, so go for it. As far as proteins go, try lean poultry and fish. Then with good carbs, shoot for brown rice, whole grain breads and low-fat granola. With personal fitness so much relies on your diet. Without a nutritious one, you're doomed.
fitness: Frequently tagged products at Amazon.com
Products on amazon.com which are tagged "fitness" most frequently. Please note that product prices and availability are subject to change. Prices and availability were accurate at the time this feed was generated; however, they may differ from those you see when you visit Amazon.com
| 02/14/2010 06:24 AM |
| Wii Fit (Video Game) tagged "fitness" 464 times |
 By Nintendo 31 used and new from $24.99 Customer Rating:  Customer tags: wii fit(1218), wii(740), exercise(724), fitness(464), wii game(429), nintendo(305), yoga for beginners(239), yoga(224), yoga for kids(58), video games(52), balance(42), cool(29) |
| 03/06/2010 06:28 PM |
| My Fitness Coach (Video Game) tagged "fitness" 341 times |
 By UBI Soft Buy new: $19.70 30 used and new from $15.70 Customer Rating: Customer tags: fitness(341), wii fit(199), exercise(184), wii(180), wii game(150), aerobics(91), balance board(58), wii fitness(43), exercise video(40), video games(25), my fitness coach(13), jillian michaels(11) |
| 03/05/2010 09:39 AM |
| Omron HJ-112 Digital Pocket Pedometer (Health and Beauty) tagged "fitness" 338 times |
 By Omron Buy new: $24.08 39 used and new from $20.95 Customer Rating: Customer tags: pedometer(819), walking(413), fitness(338), step counter(328), exercise(282), health(246), omron(216), weight loss(210), diet(84), pedometers(28), omron pedometer(21), 2009 amazon frustration-free packaging revolution(14) |
| 03/08/2010 11:22 AM |
| EA Sports Active (Video Game) tagged "fitness" 233 times |
 By Electronic Arts Buy new: $48.99 65 used and new from $31.99 Customer Rating:  Customer tags: wii(233), fitness(233), exercise(167), wii exercise(164), balance board(122), wii fit(121), wii game(117), video games(85), aerobics(81), ea sports active(31), ea sports(15), active(14) |
| 03/04/2010 10:06 AM |
| Perfect Pushup - Original (Sports) tagged "fitness" 184 times |
 By Perfect Fitness Buy new: $23.95 19 used and new from $19.95 Customer Rating: Customer tags: fitness(184), pushup(117), perfect pushup(114), exercise(92), push up(84), bodyrev(53), perfect push up(51), push ups(46), pushups(17), pushup stands(6), perfect(5), upper body(3) |
| 03/09/2010 04:22 PM |
| Jillian Michaels - 30 Day Shred (DVD) tagged "fitness" 167 times |
 By Jillian Michaels Buy new: $8.99 72 used and new from $6.49 Customer Rating: Customer tags: jillian michaels(351), 30 day shred(290), workout dvd(258), jillian michaels 30 day shred(187), exercise(181), fitness(167), biggest loser(162), circuit training(125), cardio(97), dvd(35), ab(23), weight loss(10) |
| 03/06/2010 05:42 PM |
| Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software (Health and Beauty) tagged "fitness" 166 times |
 By Omron Buy new: $32.95 Customer Rating: Customer tags: pedometer(400), walking(228), step counter(210), omron pedometer(195), fitness(166), health(162), exercise(153), omron(130), weight loss(117), diet(18), health monitors(13), pedometers(7) |
| 02/11/2010 04:21 PM |
| Jillian Michaels Fitness Ultimatum 2009 (Video Game) tagged "fitness" 153 times |
 By Majesco Sales Inc. Buy new: $20.39 92 used and new from $8.75 Customer Rating:  Customer tags: fitness(153), jillian michaels(149), wii fit(142), wii game(126), exercise(107), wii(106), balance board(105), waste of money(18), awful(13), video games(12), wii balance board(8), wii fitness(5) |
| 01/19/2010 07:23 AM |
| Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** (DVD) tagged "fitness" 134 times |
 By Ana Brett & Ravi Singh Buy new: $11.99 16 used and new from $10.98 Customer Rating: Customer tags: yoga(221), yoga dvd(200), exercise(199), kundalini yoga(188), weight loss(188), yoga for beginners(164), weight loss dvd(141), fitness(134), yoga dvds(130), beginners yoga(92), health(36), ana brett(32) |
| 02/13/2010 05:02 AM |
| Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! (DVD) tagged "fitness" 111 times |
 By Ana Brett & Ravi Singh Buy new: $12.99 10 used and new from $11.50 Customer Rating: Customer tags: yoga(290), kundalini yoga(252), yoga for beginners(236), yoga dvd(224), beginners yoga(193), beginners yoga dvd(180), beginner yoga dvd(172), exercise(146), beginner yoga(139), fitness(111), stretching(94), yoga dvds(56) |
| 02/08/2010 07:29 PM |
| Active Life Outdoor Challenge (Video Game) tagged "fitness" 91 times |
 By Namco Buy new: $49.99 18 used and new from $28.99 Customer Rating: Customer tags: wii game(115), fitness(91), exercise game(79), wii(76), exercise(62), video games(60), family(60), wii fit(47), kids(42), kids exercise(17), adventure(13), wii fitness(5) |
| 03/09/2010 07:23 PM |
| Wii Fit Plus with Balance Board (Video Game) tagged "fitness" 91 times |
 By Nintendo 142 used and new from $129.99 Customer Rating: Customer tags: wii fit plus(220), balance board(190), wii fit(127), wii exercise(125), wii(106), exercise(95), fitness(91), video games(75), wii game(43), console(14), yoga(11), games(5) |
| 03/09/2010 07:32 AM |
| The Tracy Anderson Method Presents Mat Workout DVD (DVD) tagged "fitness" 90 times |
 1 used and new from $29.95 Customer Rating: Customer tags: tracy anderson(127), fitness(90), gwyneth paltrow(53), dvd(49), exercise(44), mat workout(38), madonna(36), dance workout(26), cardio(18), health(6), dance(3), method(2) |
| 02/08/2010 08:55 PM |
| Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option*** (DVD) tagged "fitness" 83 times |
 By Ana Brett and Ravi Singh Buy new: $15.95 10 used and new from $10.80 Customer Rating: Customer tags: yoga(176), kundalini yoga(125), yoga dvd(119), dance(111), dance workout(105), dance dvd(85), fitness(83), dance workout dvd(80), exercise(79), yoga dvds(54), yoga for beginners(54), chakras(31) |
| 02/15/2010 11:14 AM |
| Gold's Gym Cardio Workout (Video Game) tagged "fitness" 82 times |
 By UBI Soft Buy new: $18.44 32 used and new from $14.44 Customer Rating: Customer tags: fitness(82), wii(80), boxing(53), exercise(51), wii fit(48), balance board(44), wii workout(38), wii game(34), personal trainer(28), cardio(16), wii exercise(5), shape boxing(4) |
| 02/28/2010 09:31 PM |
| P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner (DVD) tagged "fitness" 79 times |
 By Beachbody Buy new: $139.80 23 used and new from $87.00 Customer Rating: Customer tags: p90x(154), exercise(92), tony horton(79), fitness(79), beachbody(66), pull ups(27), boot camp(26), chin up(20), chin up bar(14), yoga(3), nutrition(3), dvd(2) |
| 03/02/2010 09:37 PM |
| Wii Fit Plus (Video Game) tagged "fitness" 67 times |
 By Nintendo Buy new: $18.54 69 used and new from $14.49 Customer Rating: Customer tags: wii fit plus(113), wii fit(92), balance board(76), wii(70), exercise(68), fitness(67), wii game(57), video games(26), wii motion plus(19), balance games(9), fun(4), balance exercises(3) |
| 03/08/2010 08:25 AM |
| Omron HR-100C Heart Rate Monitor (Health and Beauty) tagged "fitness" 66 times |
 By Omron Buy new: $32.99 36 used and new from $31.00 Customer Rating: Customer tags: heart rate monitor(337), omron(88), exercise(73), heart rate(68), fitness(66), running(47), spinning(24), hr monitor(17), cycling(15), heart monitor(5), p90x(2), emily(2) |
| 11/12/2009 10:29 AM |
| Workout: One-On-One Training with Jackie (DVD) tagged "fitness" 63 times |
 By Rebecca Cardon Buy new: $8.99 50 used and new from $7.89 Customer Rating: Customer tags: fitness(63), fitness dvd(54), jackie warner(47), exercise(34), cardio(20), fitness video(15), dvd(13), aerobics(11), workout dvd(11), strength training(4), weight training(3), bravo(2) |
| 01/04/2010 10:51 AM |
| Element: Ballet Conditioning (DVD) tagged "fitness" 59 times |
 By Elise Gulan Buy new: $8.49 36 used and new from $6.95 Customer Rating: Customer tags: ballet(61), fitness(59), exercise(49), dance(28), dvd(19), elise(11), yoga(10), ballet fitness(10), elise gulan(5), pilates(4), fitness dvd(3), ballet instruction(2) |
bodybuilding: Frequently tagged products at Amazon.com
Products on amazon.com which are tagged "bodybuilding" most frequently. Please note that product prices and availability are subject to change. Prices and availability were accurate at the time this feed was generated; however, they may differ from those you see when you visit Amazon.com
Bodybuilding Products from Amazon
fitness equipment: Frequently tagged products at Amazon.com
Products on amazon.com which are tagged "fitness equipment" most frequently. Please note that product prices and availability are subject to change. Prices and availability were accurate at the time this feed was generated; however, they may differ from those you see when you visit Amazon.com
Gym equipment
NEW MULTISTATION HOME GYM DUMBELLS FITNESS EQUIPMENT | AU $349.00 (0 Bid) End Date: Wednesday Mar-10-2010 1:28:21 PST Buy It Now for only: AU $549.00 Bid now | Buy it now | Add to watch list |
OLYMPIC BAR & WEIGHT RACK HOLDER FITNESS GYM EQUIPMENT
 | AU $87.00 End Date: Wednesday Mar-10-2010 1:31:24 PST Buy It Now for only: AU $87.00 Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $280.00 (13 Bids) End Date: Wednesday Mar-10-2010 2:35:46 PST Bid now | Add to watch list |
NEW MULTISTATION HOME GYM DUMBELLS FITNESS EQUIPMENT
 | AU $285.00 (6 Bids) End Date: Wednesday Mar-10-2010 3:28:31 PST Bid now | Add to watch list |
Multi station gym equipment - Global
 | AU $490.00 (0 Bid) End Date: Wednesday Mar-10-2010 16:04:34 PST Bid now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $122.50 (6 Bids) End Date: Wednesday Mar-10-2010 17:40:04 PST Bid now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $142.50 (6 Bids) End Date: Wednesday Mar-10-2010 20:00:22 PST Bid now | Add to watch list |
10 x GYM EQUIPMENT EXERCISE MACHINES FREIGHT AVAIL
 | AU $14,990.00 End Date: Wednesday Mar-10-2010 23:02:40 PST Buy It Now for only: AU $14,990.00 Buy it now | Add to watch list |
New Close Grip Handle Chinning Bar Home Gym Equipment
 | AU $17.95 (0 Bid) End Date: Thursday Mar-11-2010 0:45:07 PST Buy It Now for only: AU $19.95 Bid now | Buy it now | Add to watch list |
NEW Magnetic Rowing Machine Home Gym Fitness Equipment
 | AU $229.00 (0 Bid) End Date: Thursday Mar-11-2010 0:45:51 PST Buy It Now for only: AU $299.00 Bid now | Buy it now | Add to watch list |
Pacific Gym equipment
 | AU $80.00 (0 Bid) End Date: Thursday Mar-11-2010 1:19:24 PST Bid now | Add to watch list |
NEW MULTISTATION HOME GYM DUMBELLS FITNESS EQUIPMENT
 | AU $0.99 (2 Bids) End Date: Thursday Mar-11-2010 1:28:53 PST Bid now | Add to watch list |
NEW 22KG DUMBELL WEIGHT SET HOME GYM FITNESS EQUIPMENT
 | AU $67.95 End Date: Thursday Mar-11-2010 1:30:50 PST Buy It Now for only: AU $67.95 Buy it now | Add to watch list |
50KG BARBELL DUMBELL WEIGHT SET GYM FITNESS EQUIPMENT
 | AU $127.00 End Date: Thursday Mar-11-2010 1:45:32 PST Buy It Now for only: AU $127.00 Buy it now | Add to watch list |
Home Gym Equipment
 | AU $0.99 (2 Bids) End Date: Thursday Mar-11-2010 2:26:20 PST Bid now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $142.50 (5 Bids) End Date: Thursday Mar-11-2010 2:35:45 PST Bid now | Add to watch list |
childs garden outdoor play equipment play gym plastic
 | AU $13.50 (10 Bids) End Date: Thursday Mar-11-2010 2:54:10 PST Bid now | Add to watch list |
NEW MULTISTATION HOME GYM DUMBELLS FITNESS EQUIPMENT
 | AU $0.99 (1 Bid) End Date: Thursday Mar-11-2010 3:28:29 PST Bid now | Add to watch list |
Gym Women's Leg Thigh Master Exercise Fitness Equipment
 | AU $16.49 End Date: Thursday Mar-11-2010 12:30:38 PST Buy It Now for only: AU $16.49 Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $0.99 (1 Bid) End Date: Thursday Mar-11-2010 17:40:32 PST Bid now | Add to watch list |
Tone and Sculpt Workout System Gym Fitness Equipment
 | AU $349.00 End Date: Thursday Mar-11-2010 18:57:19 PST Buy It Now for only: AU $349.00 Buy it now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $0.99 (0 Bid) End Date: Thursday Mar-11-2010 20:00:51 PST Bid now | Add to watch list |
Avanti Power Tower Gym Equipment
 | AU $163.50 (13 Bids) End Date: Thursday Mar-11-2010 22:16:13 PST Bid now | Add to watch list |
Aquila Fitness Power Tower Exercise Gym Equipment Train
 | AU $50.00 (0 Bid) End Date: Thursday Mar-11-2010 23:57:29 PST Buy It Now for only: AU $180.00 Bid now | Buy it now | Add to watch list |
FLAT INCLINE WEIGHT BENCH PRESS HOME GYM EQUIPMENT
 | AU $142.50 (8 Bids) End Date: Friday Mar-12-2010 0:30:03 PST Bid now | Add to watch list |
NEW Magnetic Rowing Machine Home Gym Fitness Equipment
 | AU $229.00 (0 Bid) End Date: Friday Mar-12-2010 0:45:00 PST Buy It Now for only: AU $299.00 Bid now | Buy it now | Add to watch list |
NEW MULTISTATION HOME GYM DUMBELLS FITNESS EQUIPMENT
 | AU $0.99 (1 Bid) End Date: Friday Mar-12-2010 1:28:23 PST Bid now | Add to watch list |
NEW MULTI STATION HOME GYM DUMBBELL FITNESS EQUIPMENT
 | AU $0.99 (0 Bid) End Date: Friday Mar-12-2010 2:36:07 PST Bid now | Add to watch list |
NEW MULTISTATION HOME GYM DUMBELLS FITNESS EQUIPMENT
 | AU $0.99 (0 Bid) End Date: Friday Mar-12-2010 3:28:04 PST Bid now | Add to watch list |
FLAT INCLINE WEIGHT BENCH PRESS HOME GYM EQUIPMENT
 | AU $308.00 End Date: Friday Mar-12-2010 4:23:27 PST Buy It Now for only: AU $308.00 Buy it now | Add to watch list |
